Why Balance Matters in Autism Spectrum
For many on the spectrum, sensory processing can be a dynamic and sometimes overwhelming experience. Everyday environments brim with sights, sounds, textures, and movements that may feel amplified or confusing. Balancing techniques offer not just physical stability but a pathway to self-understanding and empowerment. By practicing movement-based and mindfulness exercises, such as Clear Thinking, individuals can strengthen their ability to navigate sensory overload, reduce anxiety, and connect with their body in new and gentle ways.
Who Should Listen?
Autistic individuals seeking tools for self-regulation and holistic well-being
Families and caregivers wanting to better understand sensory processing and supportive practices
Educators, therapists, and health professionals interested in integrative approaches to mind-body balance
Anyone passionate about neurodiversity, inclusion, and mental wellness
Join Us on the Journey
Tune in weekly to unlock new insights, try out guided exercises, and connect with a vibrant community of listeners. Whether beginning your journey or deepening your practice, this podcast is a companion in growth, empowerment, and celebration of neurodiversity.
Let’s balance the spectrum—together.
📕 Karen D. Wood is a Licensed Clinical Social Worker inviting everyone to find a new balance in Brain, Body, Behavior and Belief. Learning about the brain functions, and impact of trauma on brain tissue can be life changing, knowing healing is changing brain tissue. Learn more about her mission and how she is changing lives here: https://karendwood.com
She is the author of Brain Prayers: Explore Your Brain, Expand Your Prayers. An exploration of different brain parts, with prayers for each. One for you to pray for you, and one for you to pray for another. For more information: http://brainprayers.com/
To order:
first version 2014 (90 pages, black background, 3 pages for each of the 10 brain parts.
https://www.amazon.com/Brain-Prayers-Explore-Your-Expand/dp/1490833625
second version 2924 (35 pages, white background, 1 page for each of the 10 brain parts)
https://www.amazon.com/Brain-Prayers-Explore-Your-Expand/dp/196284899X?ref_=ast_author_mpb
For more information on her podcast Brain Lady Notes from the Couch with Karen D. Wood visit: https://www.brainladypodcast.com/, with links to all episodes.
📺 Watch Brain Lady Notes from the Couch podcast on YouTube: https://www.youtube.com/@BrainLadyPodcast
Instagram: https://www.instagram.com/brainladypodcast/
📱Connect with Karen D. Wood:
Instagram: https://www.instagram.com/karen.d.wood/
Facebook: https://www.facebook.com/karendwoodbraintraining
Email: brainlady@karendwood.com
🎙️Download “Brain Lady Notes from the Couch ” podcast on Apple Podcasts: https://apple.co/3Yp2vjP
🎙️Download “Brain Lady Notes from the Couch ”podcast on Spotify:
https://open.spotify.com/show/0LrNjXtGDuquCa5bI3FHHA
📱Connect with Clear Thinking Solutions, Inc.:
Website: clearthinkingsolutions.org
Instagram: https://www.instagram.com/clear_thinking_it/
Facebook: https://www.facebook.com/ClearThinkingSolutions
Email: karen@clearthinkingsolutions.com
🚨 DISCLAIMER: The Brain Lady Podcast Notes From The Couch podcast is for informational and educational purposes only. The host Karen D. Wood shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. References made to comments made in sessions may not be reference to a specific client, or another name was used to protect a client. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.
Produced by: @PodcastLair @phillvill @Delugence
