Learn to reframe negative emotions by visualizing a 'click, drag, and drop' action in your mind. This technique helps shift from distress to a competent state, even during stressful situations. #MindsetShift #EmotionalRegulation #MentalHealth #cognitivebehavior
Full Episode 19: https://youtu.be/KfjyNX6sqVA
For more information on her podcast Brain Lady Notes from the Couch with Karen D. Wood visit: https://www.brainladypodcast.com/, with links to all episodes.
🎙️ The Brain Lady Podcast – Notes from the Couch
Unravel brain mysteries with practical tools for growth. All episodes: brainladypodcast.com
🍎 Apple Podcasts: apple.co/3Yp2vjP
🟢 Spotify: open.spotify.com/show/0LrNjXtGDuquCa5bI3FHHA
📺 Watch on YouTube: Video episodes and clips.
youtube.com/@BrainLadyPodcast
📱 Follow on Social Media:
Instagram (Podcast): instagram.com/brainladypodcast
Instagram (Karen): instagram.com/karen.d.wood
Facebook (Podcast): facebook.com/brainladypodcast
Facebook (Karen): facebook.com/karendwoodbraintraining
X/Twitter (Karen): x.com/KWoodbrainlady
📧 Contact Karen: brainlady@karendwood.com
Clear Thinking Solutions, Inc. (Non-Profit for Trauma Recovery)
🌐 Website: clearthinkingsolutions.org
📱 Instagram: instagram.com/clear_thinking_it
📘 Facebook: facebook.com/ClearThinkingSolutions
📧 Email: karen@clearthinkingsolutions.com
🚨 Disclaimer: The Brain Lady Podcast is for informational and educational purposes only. Karen shares personal stories and knowledge for insights and growth. It's not a substitute for professional advice, diagnosis, or treatment. Consult qualified professionals for mental health needs. References to sessions protect client privacy.
Produced by: @PodcastLair and@phillvillof @Delugence @ParabolicPoetsPodcast @ThePhillVillShow
