Discover the surprising truth about how past experiences can reprogram the brain's alarm system. An insightful look at how the mind mistakes minor daily stresses for a life-threatening event—the 'little rattlesnake' analogy is powerful. Learn about the fascinating biological pathway that needs retraining, involving the hippocampus and the connection between the amygdala and the frontal lobe. The path to regaining perspective and allowing the brain to heal from trauma's lingering effects begins with mastering the body's immediate response through focused awareness. This segment, featuring Host Karen D. Wood, offers a profound look at neuroplasticity in healing.
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