We delve into the core of anger management, sharing our personal journey and experiences. From camping confrontations to understanding triggers, this video explores practical techniques, like timeline exercises, to identify and control anger. Discover the role of the amygdala and learn how to prevent reactive outbursts. Get ready to transform your emotional responses! #AngerManagement #EmotionalIntelligence #SelfImprovement #MentalHealth #Mindfulness #Amygdala #EmotionalControl #PersonalGrowth #StressRelief #InnerPeace