Feeling the holiday squeeze? You're not alone—65% of people with depression histories report Thanksgiving worsening their symptoms, while 40% battle spiked anxiety from family expectations and old wounds. In this mind-expandi...
“I am trying not to bite the apple“ “In states of tension, we miss when the situation is escalating, and we jump right in ”"Don't bite the apple" is a metaphorical expression warning against making hasty decisions or succumbi...
Looking Back Part 2: Discover the power of the glossopharyngeal nerve! Learn how 3 swallows and 3 inhales can provide 2–4 minutes to calm your body's reaction. Harness the ‘miracle nerve’ to manage stress and regain control. ...
with Host Karen D. WoodCelebrating all our episodesThe inside of the brain is designed to detect rattlesnakes. And sometimes in trauma, we've reset what the rattlesnake actually is in our brain, and it actually becomes the li...
Human Trafficking Survivors Stories from the Streets with Host Karen D. Wood and guest Kim Contreras, Central Valley justice Coalition. Part 2 Clovis Hills Church National trafficking hotline 888 373788Text BeFree 233 7334Cit...
Human Trafficking Survivors Stories from the Streets with Host Karen D. Wood and guest Kim Contreras, Central Valley justice Coalition. Part 1 Clovis Hills Church National trafficking hotline 888 373788Text BeFree 233 7334Cit...